![]() ![]() ![]() What three improvements would you most like to make in your life over the next year.If you could go back to those situations now, what would you do to cope with the anxiety? List three situations in which you have felt a high level of anxiety.What three things bring you the most happiness? List and describe how they contribute to your happiness.It's also helpful for those seeking to maintain positive mental health. Journaling can be a therapeutic aspect of coping with mental health challenges. What public figure do you admire most? What is it about that person that leads you to hold them in such high regard?.What is something you secretly desire? Why is it a secret? What would happen if it weren’t a secret?.If your friend were to tell you something, do you believe it at face value or check the facts? Why can it be important to check the facts?.What traits or characteristics do you most value in a true friend?.Is it more important to be true to yourself, your friends or society? Why?.If someone wrote a book about you, what would you want it to say?.Would it be better to ignore a situation and be loved or to act and be hated? Does what is happening in the situation make the difference?.Name a book or movie that speaks to you.How does your favorite song make you feel? Why?.Who are three people in your life that you would like to be more like? Why?.Looking to probe your thoughts? Thought-provoking prompts will do just that! What experience in your life has most changed the way you view your place in the world?.How would your closest friends describe you?.How have you grown and changed in the last 10 years? 5 years? Are you who you thought you would be 20 years ago?.If your life were a novel, what genre would it be? What would the title be? Why?.Name a moment when a mistake wasn’t actually a mistake.How has your greatest loss changed the way you see the world?.What do you see as your biggest mistake? If you could change that moment what would you do differently and why?. ![]()
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